Exos | Formerly Core Performance

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Field Hockey

Online field hockey training programs. Workouts and nutrition for the field.

Training Programs

Field Hockey Training Programs

Score more and step up your defense with this strength, speed, and conditioning program designed specifically for field hockey.

Success Stories

Fueling Herself for the Field

How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Workouts

Accelerate Faster

Improve your first step and acceleration with this speed workout.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Editor's Picks: Field Hockey

New Content

Latest Tagged Field Hockey

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Success Stories

Fueling Herself for the Field

How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.