Exos | Formerly Core Performance

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Latest Tagged Field Hockey

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Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Success Stories

Fueling Herself for the Field

How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.


Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.


The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.


The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.