Flexibility

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Movements

Reverse Lunge - with Lateral Flexion

Stretch your glutes, groin, hip flexors and lateral torso with this effective movement.

Workouts

A Better Warm-up

10 innovative moves to jumpstart your training sessions.

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

Editor's Picks: Flexibility

Athlete's Performance

New Content

Latest Tagged Flexibility

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Live Better

Yoga Yourself Thin

How using your mind and practicing yoga can help you drop unwanted pounds.

One Small Change

The Verdict on Aging, Performance and Birthdays

After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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