Flexibility

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Workouts

A Better Warm-up

10 innovative moves to jumpstart your training sessions.

Recovery

Are You Stretching Enough?

In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

Editor's Picks: Flexibility

Athlete's Performance

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Latest Tagged Flexibility

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movement

Improve Your Warm-up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Movements

Straight Leg Lowering - Supine Alternating

Stretch your hamstrings and challenge your torso with this movement.

Movements

Straight Leg Raise - Supine Alternating

This movement will stretch your hamstring and challenge your torso.

Core Performance Center

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