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Flexibility

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10-Minute Resolution: Stretch for 5 Minutes Twice a Day

Reap the benefits of flexibility with 10 minutes of stretching each day this week.

Movement

Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

Recovery

Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

One Small Change

The Better Posture Workout

Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Play Better

Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.

Movement

Improve Your Warm-Up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Live Better

Yoga Yourself Thin

How using your mind and practicing yoga can help you drop unwanted pounds.

One Small Change

The Verdict on Aging, Performance and Birthdays

After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.

Recovery

Are You Stretching Enough?

In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.

One Small Change

The Verdict on Stretching Daily

See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.

One Small Change

The Nonstop Flexibility Workout

A simple change to the way you stretch will have you improving your flexibility all day.

One Small Change

6 Reasons to Stretch Daily

After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.

One Small Change

The Surprising Secret to Bigger Muscles and More Women

Two convincing reasons for guys to reconsider their thoughts on flexibility.

One Small Change

Drink Water, Boost Flexibility

Looking for a simple way to improve your flexibility? Try a glass of water.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.

New Content

Latest Tagged Flexibility

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.