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Flexibility
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Movement
5 Stretches to Refresh Your Warmup
Try these dynamic stretches to prepare for a better workout.
Well at Work
Flexibility: A Concern for the Workforce
Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.
Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Live Better
10-Minute Resolution: Stretch for 5 Minutes Twice a Day
Reap the benefits of flexibility with 10 minutes of stretching each day this week.
Movement
Q&A: Why Stretch Mid-Workout?
Learn how to use "complementary exercises" to save time and build strength.
Recovery
Q&A: Are Super Flexible Runners More Injury-Prone?
Avoid common running pains and injuries with these tips.
One Small Change
The Better Posture Workout
Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.
Recovery
Q&A: How Do I Improve Hamstring Flexibility?
Use these two movements to lengthen and strengthen this often overlooked muscle.
Movement
Improve Your Warm-Up with Vibration Training
How to use vibration training to help prepare your body for an effective workout.
Recovery
Better Recovery with Vibration Training
Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
One Small Change
The Nonstop Flexibility Workout
A simple change to the way you stretch will have you improving your flexibility all day.
One Small Change
6 Reasons to Stretch Daily
After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.
One Small Change
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
One Small Change
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
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New Content
Latest Tagged Flexibility
Movement
5 Stretches to Refresh Your Warmup
Try these dynamic stretches to prepare for a better workout.
Well at Work
Flexibility: A Concern for the Workforce
Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.
Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Movements
Supine Hip Stretch
This simple move is a surprisingly effective way to stretch the outside of your hips.
