Flexibility
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Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
One Small Change
The Nonstop Flexibility Workout
A simple change to the way you stretech will have you improving your flexibility all day.
One Small Change
6 Reasons to Stretch Daily
After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.
One Small Change
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
One Small Change
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
One Small Change
Experimenting with Yoga
After his first morning yoga class, writer Joe Kita's already feeling at peace.
One Small Change
Getting Stiffed When You Travel
On the first day of his stretching journey, writer Joe Kita finds himself trapped in the confines of inflexibility: an airplane.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movement
Beat Holiday Stress with Exercise
Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.
Movement
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.
Recovery
A Better Way to Loosen Up
Tired of tight muscles? Try a form of stretching that provides more than momentary relief.
Recovery
Q & A: Does Stretching Make You Weaker?
An active form of stretching can help you perform better in your workout.
Play Better
20-Minute Warm-Up Reduces Injury
Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.
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New Content
Latest Tagged Flexibility
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
Core Performance Center
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