Flexibility
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Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.
Movements
Rope Stretch - IT Band / Glute
This stretch uses Active Isolated Stretching to work the outside of the hip.
Movements
Rope Stretch - Quadriceps / Hip Flexor
This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.
Movements
Quad / Hip Flexor Stretch - Kneeling Back Foot Up
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Hamstring Stretch - Supine Bent Knee
This stretch will give you immediate and long lasting results in your hamstrings.
Movements
Straight Leg Skip - Soccer
This movement was designed for dynamic flexibility in your hamstrings and glutes.
Training
Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.
Movements
Hamstring Stretch - Supine Bent Knee - Tennis
This stretch will give you immediate and long lasting results in your hamstrings.
Movements
Quad/Hip Flexor Stretch - Sidelying
This movement is an effective way to stretch out your quadriceps and hip flexors.
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New Content
Latest Tagged Flexibility
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
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