Exos | Formerly Core Performance

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Flexibility

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Movements

Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.

Movements

Drop Lunge (TRX)

Prepare the outside of your hips for a training session with this dynamic stretch.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movements

Straight Leg Lowering - Supine Alternating

Stretch your hamstrings and challenge your torso with this movement.

Movements

Straight Leg Raise - Supine Alternating

This movement will stretch your hamstring and challenge your torso.

Movements

90/90 - Legs Crossed (Reverse)

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

Hip Abduction - Prone (Slide)

Work and stretch your outer thigh and glutes with this movement.

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Movements

90-90 Stretch - Legs Crossed

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Movements

Pillar Skip - Linear - Soccer

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movements

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Movements

Hip Abduction - Sidelying

This Prehab movement will work the outside of your glute.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

New Content

Latest Tagged Flexibility

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.