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Flexibility

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Hamstring Stretch - Supine Bent Knee

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Straight Leg Skip - Soccer

This movement was designed for dynamic flexibility in your hamstrings and glutes.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Movements

Hamstring Stretch - Supine Bent Knee - Tennis

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Leg Overs

Leg Overs will help stretch the muscles of your torso, glutes and hamstring.

Movements

Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.

Movements

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch.

Movements

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites.

Movements

Hamstring Stretch - Bent Knee - Soccer

This excellent hamstring stretch might become one of your favorites.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.

Movements

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

New Content

Latest Tagged Flexibility

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Movements

Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.