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Flexibility
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Movements
Rope Stretch - Quadriceps / Hip Flexor
This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.
Movements
Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Hamstring Stretch - Supine Bent Knee
This stretch will give you immediate and long lasting results in your hamstrings.
Movements
Straight Leg Skip - Soccer
This movement was designed for dynamic flexibility in your hamstrings and glutes.
Training
Beginner's Guide to Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.
Movements
Hamstring Stretch - Supine Bent Knee - Tennis
This stretch will give you immediate and long lasting results in your hamstrings.
Movements
Quad/Hip Flexor Stretch - Sidelying
This movement is an effective way to stretch out your quadriceps and hip flexors.
Movements
Rope Stretch - Bent Knee Hamstring
This excellent hamstring stretch might become one of your favorites.
Movements
Hamstring Stretch - Bent Knee - Soccer
This excellent hamstring stretch might become one of your favorites.
Movements
Rope Stretch - Adductor
This movement will stretch the muscles on the inside part of the leg, your adductors.
Movements
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders.
Movements
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Workouts
The Longevity Workout
Improve your quality of life with this strength and flexibility workout.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
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New Content
Latest Tagged Flexibility
Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Movements
Supine Hip Stretch
This simple move is a surprisingly effective way to stretch the outside of your hips.
Movements
Drop Lunge (TRX)
Prepare the outside of your hips for a training session with this dynamic stretch.
