Exos | Formerly Core Performance

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Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.


Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

New Content

Latest Tagged Flexibility


5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.


5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.


90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.


Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.