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Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.


Straight Leg Skip - Soccer

Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes


Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg


Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff


Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders


Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle


Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites


Leg Overs

Leg overs will help stretch the muscles of your torso, glutes and hamstring.


Hamstring Stretch - Supine Bent Knee

This stretch will give you immediate and long lasting results in your hamstrings


Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.


Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.


Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.


Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.


Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors


Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch


Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.


Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring


Hip Abduction - Sidelying

This Prehab movement will work the outside of your glute.


Pillar Skip - Linear - Soccer

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips


Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

New Content

Latest Tagged Flexibility


5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.


5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.


90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.


Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.