Flexibility
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Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Straight Leg Skip - Soccer
Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes
Videos
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg
Videos
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff
Videos
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders
Videos
Rope Stretch - Bent Knee Hamstring
This excellent hamstring stretch might become one of your favorites
Videos
Hamstring Stretch - Supine Bent Knee
This stretch will give you immediate and long lasting results in your hamstrings
Videos
Quad / Hip Flexor Stretch - Kneeling Back Foot Up
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Videos
Rope Stretch - Quadriceps / Hip Flexor
This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.
Videos
Rope Stretch - IT Band / Glute
This stretch uses Active Isolated Stretching to work the outside of the hip.
Videos
Rope Stretch - Adductor
This movement will stretch the muscles on the inside part of the leg, your adductors
Videos
Foam Roll Hamstring
This self massage will help you maintain the tissue quality in your hamstring
Videos
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips
Videos
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Videos
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
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New Content
Latest Tagged Flexibility
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
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