Flexibility

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Live Better

Yoga Yourself Thin

How using your mind and practicing yoga can help you drop unwanted pounds.

One Small Change

The Verdict on Aging, Performance and Birthdays

After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.

Recovery

Are You Stretching Enough?

In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.

One Small Change

The Verdict on Stretching Daily

See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.

One Small Change

The Nonstop Flexibility Workout

A simple change to the way you stretech will have you improving your flexibility all day.

One Small Change

6 Reasons to Stretch Daily

After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.

One Small Change

The Surprising Secret to Bigger Muscles and More Women

Two convincing reasons for guys to reconsider their thoughts on flexibility.

One Small Change

Drink Water, Boost Flexibility

Looking for a simple way to improve your flexibility? Try a glass of water.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.

One Small Change

Experimenting with Yoga

After his first morning yoga class, writer Joe Kita's already feeling at peace.

One Small Change

Getting Stiffed When You Travel

On the first day of his stretching journey, writer Joe Kita finds himself trapped in the confines of inflexibility: an airplane.

One Small Change

Why Stretch?

Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.

Movements

T Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movements

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Movements

Hip Abduction - Sidelying

This Prehab movement will work the outside of your glute.

Athlete's Performance

New Content

Latest Tagged Flexibility

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Live Better

Yoga Yourself Thin

How using your mind and practicing yoga can help you drop unwanted pounds.

One Small Change

The Verdict on Aging, Performance and Birthdays

After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.

Core Performance Center

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