Flexibility
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Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
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The Nonstop Flexibility Workout
A simple change to the way you stretech will have you improving your flexibility all day.
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6 Reasons to Stretch Daily
After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.
One Small Change
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
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Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
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When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
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Experimenting with Yoga
After his first morning yoga class, writer Joe Kita's already feeling at peace.
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Getting Stiffed When You Travel
On the first day of his stretching journey, writer Joe Kita finds himself trapped in the confines of inflexibility: an airplane.
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Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.
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New Content
Latest Tagged Flexibility
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
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