Exos | Formerly Core Performance

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Flexibility

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Movements

Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.

Movements

Drop Lunge (TRX)

Prepare the outside of your hips for a training session with this dynamic stretch.

Live Better

10-Minute Resolution: Stretch for 5 Minutes Twice a Day

Reap the benefits of flexibility with 10 minutes of stretching each day this week.

Movement

Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Recovery

Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

One Small Change

The Better Posture Workout

Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Play Better

Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movement

Improve Your Warm-Up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Movements

Straight Leg Lowering - Supine Alternating

Stretch your hamstrings and challenge your torso with this movement.

Movements

Straight Leg Raise - Supine Alternating

This movement will stretch your hamstring and challenge your torso.

Movements

90/90 - Legs Crossed (Reverse)

Stretch your torso and groin and help decrease and prevent pain with this movement.

New Content

Latest Tagged Flexibility

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Well at Work

Flexibility: A Concern for the Workforce

Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.