Exos | Formerly Core Performance

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Foam Roll

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Training

How to Use a Foam Roll

Everything you need to know about the foam roll.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

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Movements

Foam Roll - VMO

Massage and improve the condition on a critical muscle.

Movements

Foam Roll - Lateral Quad

Massage the side of your quads to ease pain and help your body recover.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.