Foam Roll
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Play Better
How to Reduce Soreness During Your First Ski Trip
Steeps, bumps, powder and even groomers are bound to leave you feeling sore. Here's what to do about it.
Recovery
Q & A: Dealing with a Pain in the Neck
What to do when your neck stiffens up after a full day at the office.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Recovery
How to Loosen Up a Tight IT Band
Use these exercises and stretches to keep your legs flexible and strong.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Foam Roll - Self Massage - Football
The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.
Movements
Foam Roll - Self Massage - Golf
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.
Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Foam Roll - Pecs
This regeneration movement should feel like you are getting a deep massage in your pecs.
Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Foam Roll - Lats
The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.
Movements
Foam Roll - Reach, Roll and Lift - Tennis
This stretch will help protect your arm by keeping the muscles of the upper back loose.
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