Foam Roll
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Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Foam Roll - Self Massage - Golf
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.
Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Foam Roll - Pecs
This regeneration movement should feel like you are getting a deep massage in your pecs.
Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Foam Roll - Lats
The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.
Movements
Foam Roll - Reach, Roll and Lift - Tennis
This stretch will help protect your arm by keeping the muscles of the upper back loose.
Movements
Foam Roll - Self Massage - Tennis
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.
Movements
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
Movements
Foam Roll - Hamstring - Endurance
Improve the tissue quality of your hamstrings with this self-massage technique.
Movements
Foam Roll - Calf
This foam roll movement will increase performance and decrease injury potential.
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