Exos | Formerly Core Performance

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Foam Roll

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Core Get Started Bundle

Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.

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Core Home Gym Bundle

Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.

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Foam Roll

A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.

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Latest Tagged Foam Roll

Movements

Foam Roll - VMO

Massage and improve the condition on a critical muscle.

Movements

Foam Roll - Lateral Quad

Massage the side of your quads to ease pain and help your body recover.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.