Foam Roll
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Recovery
Q & A: Dealing with a Pain in the Neck
What to do when your neck stiffens up after a full day at the office.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Recovery
How to Loosen Up a Tight IT Band
Use these exercises and stretches to keep your legs flexible and strong.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Foam Roll - Self Massage - Golf
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.
Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Foam Roll - Pecs
This regeneration movement should feel like you are getting a deep massage in your pecs.
Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Foam Roll - Lats
The Foam Roll Lats will help release a lot of muscles that you didn't even think were tight.
Movements
Foam Roll - Reach, Roll and Lift - Tennis
This stretch will help protect your arm by keeping the muscles of the upper back loose.
Movements
Foam Roll - Self Massage - Tennis
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.
Movements
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Three Burning Questions
The New Fitness Resolution
Still looking for a resolution? Everyone says they'll exercise more in the New Year, but few do. Seperate yourself from the pack and see better results with a new resolution: rest.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
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