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Focus

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

Live Better

Jumpstart Your New Year with 10-Minute Resolutions

Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.

Mindset

4 Keys to Track Fitness Improvements

Is your workout working? See results and stay motivated with this 4-step approach.

Mindset

5 Steps to Hit Your Fitness Goals

Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.

Mindset

3 Keys to Successful Health and Fitness Resolutions

How to make your New Year's resolutions stick beyond the first few weeks.

Mindset

Finish the Year Strong

Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.

The Performance Life

Jimmie Johnson’s Keys to Success

NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.

Nutrition

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

One Small Change

Shake Up Your Routine to Keep Your Mind Sharp

After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.

One Small Change

Is Your Workout on Autopilot?

Two ways to tell if your routine, whether in sport or life, is holding you back.

The Performance Life

The Ultimate Kayaking Challenge

Author Warren Richey explains what it takes to win a race in 19 days.

One Small Change

When Habits Are a Bad Habit

Routine, whether in exercise or everyday life, can dumb us down and even make us old.

One Small Change

Train Your Brain

Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.

One Small Change

Practice Makes Perfect... Right?

Use these tips to establish an exercise habit and bolster your skills without burning out.

One Small Change

Lessons from a Man Who Hasn’t Missed a Workout in 16 Years

How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.

Mindset

What Will You Achieve Next?

A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?

Live Better

One Small Resolution

Cut your resolutions down to size to achieve greater success.

Mindset

Internet Linked to Intellect

Surfing the Web could help keep your brain sharp, according to a new study.

Play Better

5 Tips to Win a Tiebreaker

How to break the tie and claim victory in tennis.

Athlete's Performance