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Focus
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Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Live Better
Jumpstart Your New Year with 10-Minute Resolutions
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
Mindset
4 Keys to Track Fitness Improvements
Is your workout working? See results and stay motivated with this 4-step approach.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
The Performance Life
Jimmie Johnson’s Keys to Success
NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.
Nutrition
Hydrate to Improve Your Focus
Core Performance founder Mark Verstegen explains why and how to hydrate.
Play Better
Reaction Time Drill for Goalies
Teach your body and brain to work as a more efficient team with this progression.
One Small Change
Shake Up Your Routine to Keep Your Mind Sharp
After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.
One Small Change
Is Your Workout on Autopilot?
Two ways to tell if your routine, whether in sport or life, is holding you back.
The Performance Life
The Ultimate Kayaking Challenge
Author Warren Richey explains what it takes to win a race in 19 days.
One Small Change
When Habits Are a Bad Habit
Routine, whether in exercise or everyday life, can dumb us down and even make us old.
One Small Change
Train Your Brain
Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.
One Small Change
Practice Makes Perfect... Right?
Use these tips to establish an exercise habit and bolster your skills without burning out.
One Small Change
Lessons from a Man Who Hasn’t Missed a Workout in 16 Years
How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.
Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
Mindset
Internet Linked to Intellect
Surfing the Web could help keep your brain sharp, according to a new study.
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