Exos | Formerly Core Performance

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Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.


Mindset Tips to Push Through High-Pressure Moments

Mindset expert Trevor Moawad shares four tips for overcoming pressure and performing your best.

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Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

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Study: Exercise Boosts Creativity

Researchers found that a quick workout can improve creative thinking.


3 Pregame Mindset Strategies

Use these effective strategies to focus your mind and prepare yourself to play your best.


How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.


5 Ways to Improve Your Focus

Employ these simple tips to work more efficiently and stay focused.

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How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

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How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.


How to Make The Miles Go Faster

The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.


The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.


Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.


Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.


Oversharing Can Sabotage Your Goals

New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.

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In the News: Contagious Weight Loss

A new study found that people who work out together often experience similar weight loss results.


The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

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Jumpstart Your New Year with 10-Minute Resolutions

Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.


4 Keys to Track Fitness Improvements

Is your workout working? See results and stay motivated with this 4-step approach.


5 Steps to Hit Your Fitness Goals

Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.


3 Keys to Successful Health and Fitness Resolutions

How to make your New Year's resolutions stick beyond the first few weeks.

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