Focus
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One Small Change
The Verdict on Caffeine
After going 29 days without a drop of coffee, writer Joe Kita concludes his experiment and weighs—for the final time—the health benefits and cons of caffeine.
Live Better
Q & A: Why Technique Matters for Weight Loss
The benefits of using solid technique in the gym go way beyond just keeping your safe. Find out why form matters for burning fat.
Play Better
NFL Combine Secret # 5: Perform Under Pressure
Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of the careers.
Nutrition
Is Sugar Making You Stupid?
A new study finds a link between high blood glucose levels and low brain function.
Secrets to Success
Tiki Barber's New Workout Plan
The former Pro Bowl running back on media life, economic opportunities, and his new workout.
Play Better
7 Smartest Shots in Tennis
The shots to hit and when to hit them, to pick up a championship edge on your opponent.
The Performance Life
Gold-Medal Motivation
To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.
Play Better
Size Up Your Competition
5 ways to figure out their faults and get off to a faster start.
Play Better
The Mind of a Master Closer in Baseball
How you perform in pressure situations can define you as a winner. Just ask Hall of Famer Rich "Goose" Gossage.
Mindset
The Importance of Rituals for Peak Performance
Four rituals to enhance your workout and gameday performance.
Movement
Are You Wasting Your Time in the Gym?
Six ways to turn your workout upside down and get better results.
Mindset
The 5 Stages of a Healthy Diet
Improve your eating habits and change your life in five manageable steps.
Mindset
Why You Should Train Like An Ancient Greek
Set up your training to stay motivated and peak at the right time.
Mindset
5 Keys to Adopting a New Training Program
Getting started on a new goal can be frustrating. Keep these tips in mind to save sanity and boost results.
Mindset
Seek Small Achievable Goals
Surprising research on the type of goal-setting that works best.
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