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Focus

One Small Change

6 Lessons from a Month of Better Breathing

Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.

One Small Change

Game-Day Breathing: Does it Work?

Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.

Live Better

Marilu Henner’s Advice for Making a Change Today

The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.

One Small Change

Welcome to Breathing Bootcamp

How to fill your veins with ice water by changing the way you breathe.

One Small Change

Take a 31-Day Breather

"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.

Mindset

What Motivates You?

What's driving you to improve your health and performance can also help you upgrade your whole life.

Live Better

Tai Chi: Are You Reaping the Benefits of This Asian Art?

Looking for a way to spice up your workout? Consider tai chi.

Mindset

31 Ways to Refocus Your Workout

After tossing out one piece of fitness-related garbage every day, author Joe Kita was left with a heaping pile of workout wisdom. Find out what he learned.

Play Better

Keep Your Lead to the Clubhouse

How to stay cool and focused when a pending win in golf is on the line.

One Small Change

Are You Wasting Your Workout?

8 ways to make your time in the gym more efficient, and more effective.

The Performance Life

The Power Boost Playlist

Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.

Mindset

10 Ways to Stick to Your Workout

Foolproof tips to help you stay on track with your training.

One Small Change

The World is Micro-Sleeping

A phenomenon called "micro-sleeping" may account for your unproductive moments. Find out how to avoid it.

Nutrition

Can Fish Make You Smarter?

Swedish scientists have found that eating fish boosts brain power.

One Small Change

The Verdict on Caffeine

After going 29 days without a drop of coffee, writer Joe Kita concludes his experiment and weighs—for the final time—the health benefits and cons of caffeine.

Live Better

Q&A: Why Technique Matters for Weight Loss

The benefits of using solid technique in the gym go way beyond just keeping your safe. Find out why form matters for burning fat.

Play Better

NFL Combine Secret # 5: Perform Under Pressure

Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of their careers.

Nutrition

Is Sugar Making You Stupid?

A new study finds a link between high blood glucose levels and low brain function.

The Performance Life

Tiki Barber's New Workout Plan

The former Pro Bowl running back on media life, economic opportunities, and his new workout.

Live Better

Take Steps to Control Your Cravings

Can't take your mind off food? Walk it off.

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