Exos | Formerly Core Performance

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7 Smartest Shots in Tennis

The shots to hit and when to hit them, to pick up a championship edge on your opponent.

The Performance Life

Gold Medal Motivation

To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.


Shift Your Focus

We've all had games slip away. Here's how to regain control in a hurry.

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Clinch the Deciding Game

4 strategies to come up clutch when it matters most.

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Size Up Your Competition

5 ways to figure out their faults and get off to a faster start.

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The Mind of a Master Closer in Baseball

How you perform in pressure situations can define you as a winner. Just ask Hall of Famer Rich "Goose" Gossage.


Start Eating Better Today

Stop putting off to tomorrow what you can start achieving today.


The Importance of Rituals for Peak Performance

Four rituals to enhance your workout and game day performance.


Are You Wasting Your Time in the Gym?

Six ways to turn your workout upside down and get better results.


The 5 Stages of a Healthy Diet

Improve your eating habits and change your life in five manageable steps.


Why You Should Train Like An Ancient Greek

Set up your training to stay motivated and peak at the right time.


5 Keys to Adopting a New Training Program

Getting started on a new goal can be frustrating. Keep these tips in mind to save sanity and boost results.


Seek Small Achievable Goals

Surprising research on the type of goal-setting that works best.


6 Ways to Take Control of Food

Are these six factors affecting your health?


Stay Focused, Keep Training

Not motivated to train? Think about the benefits before you skip a session.


Could You Use a Nap?

Why resting more may be just what your mind and body need to perform better.


Set Two Types of Goals

A quick tip to help you set more manageable goals.


Training Yourself to be Calm

If you know top performance is mostly mental, then why aren't you training for it?

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The Quiet Eye Approach to Free-Throw Shooting

By fixating on the hoop, you could up your free-throw percentage.

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How to Tell If Your Daughter Can Be an Olympic Gymnast

What separates average talent from elite talent in young gymnastics athletes? Three coaches weigh in.

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