Focus
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Mindset
Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
The Performance Life
Jen Freemas' Pregame Playlist
Dial in to the competition with this playlist from performance specialist Jen Freemas.
Play Better
How to Gear Up for a Big Match
Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.
Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
Play Better
A Better Routine for the Practice Green
Your warm-up on the greens is more important than you think. Here are six ways to make the most of it.
One Small Change
6 Lessons from a Month of Better Breathing
Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.
One Small Change
Game-Day Breathing: Does it Work?
Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.
Secrets to Success
Marilu Henner’s Advice for Making a Change Today
The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.
One Small Change
Welcome to Breathing Bootcamp
How to fill your veins with ice water by changing the way you breathe.
One Small Change
Take a 31-Day Breather
"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.
Mindset
What Motivates You?
What's driving you to improve your health and performance can also help you upgrade your whole life.
Live Better
Tai Chi: Are You Reaping the Benefits of This Asian Art?
Looking for a way to spice up your workout? Consider tai chi.
Mindset
31 Ways to Refocus Your Workout
After tossing out one piece of fitness-related garbage every day, author Joe Kita was left with a heaping pile of workout wisdom. Find out what he learned.
Play Better
Keep Your Lead to the Clubhouse
How to stay cool and focused when a pending win in golf is on the line.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
The Performance Life
The Power Boost Playlist
Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.
Mindset
10 Ways to Stick to Your Workout
Foolproof tips to help you stay on track with your training.
One Small Change
The World is Micro-Sleeping
A phenomenon called "micro-sleeping" may account for your unproductive moments. Find out how to avoid it.
Nutrition
Can Fish Make You Smarter?
Swedish scientists have found that eating fish boosts brain power.
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