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Focus
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Live Better
How to Increase Your Chances of Achieving Your Resolution
A new study found that committing to your resolution for 30 days can improve your chances of success.
Live Better
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Mindset
How to Make The Miles Go Faster
The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
Mindset
Step Your Game Intelligence Up
New research shows a link between your brain's executive functions and performance on the field.
Mindset
Study: Visual Illusions Improve Sports Performance
New research reveals a method to help you find your groove in any sport.
Mindset
Oversharing Can Sabotage Your Goals
New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.
Live Better
In the News: Contagious Weight Loss
A new study found that people who work out together often experience similar weight loss results.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Live Better
Jumpstart Your New Year with 10-Minute Resolutions
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
Mindset
4 Keys to Track Fitness Improvements
Is your workout working? See results and stay motivated with this 4-step approach.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
The Performance Life
Jimmie Johnson’s Keys to Success
NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.
Nutrition
Hydrate to Improve Your Focus
Core Performance founder Mark Verstegen explains why and how to hydrate.
Play Better
Reaction Time Drill for Goalies
Teach your body and brain to work as a more efficient team with this progression.
One Small Change
Shake Up Your Routine to Keep Your Mind Sharp
After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.
One Small Change
Is Your Workout on Autopilot?
Two ways to tell if your routine, whether in sport or life, is holding you back.
The Performance Life
The Ultimate Kayaking Challenge
Author Warren Richey explains what it takes to win a race in 19 days.
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