Focus

Play Better

5 Tips to Win a Tiebreaker

How to break the tie and claim victory in tennis.

Mindset

Looking to Lose Weight? Think Smaller

It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.

The Performance Life

Jen Freemas' Pregame Playlist

Dial in to the competition with this playlist from performance specialist Jen Freemas.

Play Better

How to Gear Up for a Big Match

Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.

Live Better

Breathe Better, Live Better

Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.

Play Better

A Better Routine for the Practice Green

Your warm-up on the greens is more important than you think. Here are six ways to make the most of it.

One Small Change

6 Lessons from a Month of Better Breathing

Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.

One Small Change

Game-Day Breathing: Does it Work?

Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.

Secrets to Success

Marilu Henner’s Advice for Making a Change Today

The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.

One Small Change

Welcome to Breathing Bootcamp

How to fill your veins with ice water by changing the way you breathe.

One Small Change

Take a 31-Day Breather

"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.

Mindset

What Motivates You?

What's driving you to improve your health and performance can also help you upgrade your whole life.

Live Better

Tai Chi: Are You Reaping the Benefits of This Asian Art?

Looking for a way to spice up your workout? Consider tai chi.

Mindset

31 Ways to Refocus Your Workout

After tossing out one piece of fitness-related garbage every day, author Joe Kita was left with a heaping pile of workout wisdom. Find out what he learned.

Play Better

Keep Your Lead to the Clubhouse

How to stay cool and focused when a pending win in golf is on the line.

One Small Change

Are You Wasting Your Workout?

8 ways to make your time in the gym more efficient, and more effective.

The Performance Life

The Power Boost Playlist

Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.

Mindset

10 Ways to Stick to Your Workout

Foolproof tips to help you stay on track with your training.

One Small Change

The World is Micro-Sleeping

A phenomenon called "micro-sleeping" may account for your unproductive moments. Find out how to avoid it.

Nutrition

Can Fish Make You Smarter?

Swedish scientists have found that eating fish boosts brain power.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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