Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

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Focus

Videos

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Videos

Core Values

Identify what truly matters in your life to reach your fitness goals and your life goals.

Videos

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

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