Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.


Core Values

Identify what truly matters in your life to reach your fitness goals and your life goals.


Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

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