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Food
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Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
Recipes
Low-Fat Alfredo Sauce
This classic sauce doesn't have to be unhealthy. Try this healthier version.
Recipes
Carrot and Basil Marinara Sauce
Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.
Nutrition
10-Minute Resolution: Eat a Snack Before and After Your Workout
Resolve to get the most out of every workout with a simple pre- and post-workout snack.
Nutrition
Q&A: What's a Good Recipe for Quinoa?
Liven up boring salads with a protein-packed ancient grain.
Nutrition
Q&A: What's the Best Blender?
Make healthy smoothies, soups, and juices with a powerful blender.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
The Truth About High-Fructose Corn Syrup
This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?
Live Better
5 Holiday Nutrition Traps
Heading to a holiday party? Read this first to enjoy yourself this holiday season without packing on the pounds.
Nutrition
10-Minute Resolution: Whip Up a Healthy Breakfast
Develop healthier eating habits with seven days of healthy breakfasts.
Nutrition
The Secret (and Sneaky) Way to Avoid Holiday Overeating
New research shows that red and yellow colored plates may contribute to overeating.
Nutrition
10 Energy-Boosting Snacks for the Office
Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.
Nutrition
The Raw Way to Eat More Vegetables
No matter what eating plan you follow, consuming a variety of fruits and vegetables is a good idea. Here’s a simple way to add more veggies to your diet.
Nutrition
Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?
We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.
Nutrition
How to Store Fresh Foods
Everything you need to know about storing fresh food to extend its shelf life and retain nutrients and taste.
Nutrition
How to Control Cravings at Work
Use these four simple strategies to avoid junk food at the office.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
Nutrition
Why Fresh Produce Goes Bad So Fast
Store these fruits and veggies separately to lengthen their life and cut your grocery bill.
Nutrition
How to Order Healthier Thai Food
Follow these six simple tips to enjoy Thai food without ruining your diet.
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