Food
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Nutrition
New Book: The Athlete's Plate
An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
One Small Change
Fibbing About Fiber
Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.
One Small Change
Eat More Fiber to Lose Weight
Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.
Nutrition
The 10 Best iPhone Nutrition Apps
Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.
Nutrition
Conquer Cravings With Yogurt
Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.
Nutrition
7 Hearty Winter Meals
Perfect for the cold winter days, fill your belly with one of these protein-packed meals.
Nutrition
The Costco Diet?
In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.
Nutrition
Best Nutrition Tips of 2009
We’ve rounded up the most helpful nutrition tips from the past year.
Nutrition
Q & A: Is Butter Healthy Yet?
Don't be afraid of all fat. We explain the benefits of real butter.
Nutrition
7 Fruits and Vegetables to Eat Right Now
Don’t let the fall season pass you by without indulging in some of these in-season favorites.
Nutrition
Q & A: Is Pasta Off-Limits if You're Trying to Lose Weight?
How to drop pounds without giving up carbs.
Nutrition
7 Healthy Side Dishes for Thanksgiving
Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.
Recipes
Steak Soft Tacos
With 6 grams of fiber and 36 grams of protein, you'll feel full with these steak soft tacos.
Recipes
Deep Red Chutney
A tasty blend of pomegranate, cherry, and cranberry give this dish it's deep color.
Recipes
Butternut Squash and Kale Bread Pudding
A mixture of delicious fall vegetables add depth to this protein-packed side dish.
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