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5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.


Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.


How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.


Shop With a List to Lose More Weight

Creating a healthy list and sticking to it when grocery shopping can help you lose weight.


Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.


Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.


Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.


Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.


Feeling Tired? Don't Go Grocery Shopping

Grocery shopping while you're tired can impact your food choices, according to a new study.


Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.


5 Small Ways to Upgrade Your Cooking Habits

Use these simple tips to cook healthier meals.


The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.


10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.


How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.


How to Build a Healthy Pizza

Use this step-by-step guide to build a healthier pizza.


The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.


The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.


12 Healthy Snacks Around 100 Calories

Snack on one of these healthy, low-calorie snacks when a craving hits.

Live Better

Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers

Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.


7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

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