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Food

Nutrition

What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Nutrition

What is the 80/20 Rule?

Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Shop With a List to Lose More Weight

Creating a healthy list and sticking to it when grocery shopping can help you lose weight.

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Nutrition

Feeling Tired? Don't Go Grocery Shopping

Grocery shopping while you're tired can impact your food choices, according to a new study.

Recipes

Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.

Nutrition

5 Small Ways to Upgrade Your Cooking Habits

Use these simple tips to cook healthier meals.

Nutrition

The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.

Nutrition

10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Nutrition

How to Build a Healthy Pizza

Use this step-by-step guide to build a healthier pizza.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.

Nutrition

12 Healthy Snacks Around 100 Calories

Snack on one of these healthy, low-calorie snacks when a craving hits.

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