Food
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The Performance Life
The Cruelties of Preseason
An asthma attack, heat, and humidity make for a challenging preseason...
Nutrition
Spice Up Your Steak
Coating your next flank steak with a spicy sauce or rub may help reduce your risk of cancer.
The Performance Life
A Shift in the Sugar Landscape
What you need to know about the newest artificial sweetener Stevia.
Nutrition
Q & A: Should I eat less on days when I don't work out?
How to adjust your eating during the week to get the most out of your workout.
Nutrition
Carbohydrates
Not sure how many carbs your body needs or when to eat them? Check out this primer.
Nutrition
Food is Not the Enemy
View nutrition as your training partner. Food not only fuels your body for every training session, but it also ensures proper recovery.
Nutrition
Q & A: Eat Smart, Save Money
With some creative planning and meal preparation, you can stick to your budget and still eat nutritious food.
Nutrition
Eat Great at the Beach
Prepare for the beach--and avoid the unhealthy snack stands--with this simple checklist of foods for your cooler
The Performance Life
What to Eat at the Airport
Ciao Gourmet Market is a fresh option for eating on the run or at 15,000 feet
Nutrition
5 Ways to Downsize Your Portions
Can't lose weight? You may be eating (much) more than you think.
Nutrition
Sugar
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Nutrition
Healing Food
The proper nutrients can help you recover faster from injury and move more efficiently.
Nutrition
What to Do With Your Leftovers
How to use leftover food to make more healthy (and affordable) meals.
Recipes
BBQ Chicken Pizza
A healthier take on the perfect meal for the big game or relaxing weekend.
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