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Food

Recipes

Grilled Flank Steak with Potato Squares

For a healthy twist on steak and potatoes, try this recipe.

Recipes

Tilapia with Brown Rice

A tasty lime, onion, and pepper glaze add a punch of flavor to this fish dish.

Recipes

Lean Deli Meat Wrap

Add a healthy twist to your wrap with a fresh hummus spread.

Nutrition

Broccoli: The New Health Crusader

A new study finds that a daily dose of broccoli may help ward off stomach ulcers and five types of cancer.

Nutrition

7 Foods to Stop Freaking Out About

These foods have been branded as "bad." Find out why it's okay to start eating them again.

Nutrition

Caution for Carnivores

A new study links eating too much red and processed meat to a host of diseases.

Nutrition

The Folic Acid Fallout

New research finds a supplement guys should avoid.

Nutrition

Can Fish Make You Smarter?

Swedish scientists have found that eating fish boosts brain power.

Recipes

Baked Chicken with Montreal Seasoning

This easy-to-prepare chicken recipe uses non-stick cooking spray instead of oil to reduce fat and calories.

Nutrition

Q&A: Count Carbs or Calories?

Finding the right balance of nutrients can help you lose weight and stay energized.

Nutrition

Keep Your Fridge Fresh

A new study shows that you should regularly clean out your fridge to ensure that you're eating fresh, tasty food.

Recipes

Chicken Marinara Pasta

A simple, easy and healthy pasta dish.

Nutrition

7 Tips to Eat Healthy on a Budget

Don’t let the recession destroy your diet. Use these strategies to eat well and save money.

Nutrition

5 Fat Burning Foods You're Not Eating

Will eating almonds really help you burn fat? Our resident nutritionist, Amanda Carlson-Phillips, weighs in.

Nutrition

Map Out Your Meals

Figure out what to eat for the week on each weekend to reduce your risk of eating junk just because it's convenient.

Nutrition

Navigate the Grocery Store

Use these four tips to avoid nutrition land mines and buy better food.

Recipes

Stir-Fried Chicken and Vegetables

The peanut sauce delivers flavor and protein to this power meal.

Recipes

Turkey Meatball Spaghetti

A fast and simple recipe for a hearty but healthy family-size meal.

Recipes

Turkey Burger

Flavorful spices make this turkey burger a huge hit a barbecues.

Recipes

Flatbread Chicken Sandwich

Spruce up your flatbread sandwich with a honey mustard dressing.

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