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Lean Deli Meat Wrap

Add a healthy twist to your wrap with a fresh hummus spread.


Broccoli: The New Health Crusader

A new study finds that a daily dose of broccoli may help ward off stomach ulcers and five types of cancer.


7 Foods to Stop Freaking Out About

These foods have been branded as "bad." Find out why it's okay to start eating them again.


Caution for Carnivores

A new study links eating too much red and processed meat to a host of diseases.


The Folic Acid Fallout

New research finds a supplement guys should avoid.


Can Fish Make You Smarter?

Swedish scientists have found that eating fish boosts brain power.


Baked Chicken with Montreal Seasoning

This easy-to-prepare chicken recipe uses non-stick cooking spray instead of oil to reduce fat and calories.


Q&A: Count Carbs or Calories?

Finding the right balance of nutrients can help you lose weight and stay energized.


Keep Your Fridge Fresh

A new study shows that you should regularly clean out your fridge to ensure that you're eating fresh, tasty food.


Chicken Marinara Pasta

A simple, easy and healthy pasta dish.


7 Tips to Eat Healthy on a Budget

Don’t let the recession destroy your diet. Use these strategies to eat well and save money.


5 Fat Burning Foods You're Not Eating

Will eating almonds really help you burn fat? Our resident nutritionist, Amanda Carlson-Phillips, weighs in.


Map Out Your Meals

Figure out what to eat for the week on each weekend to reduce your risk of eating junk just because it's convenient.


Navigate the Grocery Store

Use these four tips to avoid nutrition land mines and buy better food.


Stir-Fried Chicken and Vegetables

The peanut sauce delivers flavor and protein to this power meal.


Turkey Meatball Spaghetti

A fast and simple recipe for a hearty but healthy family-size meal.


Turkey Burger

Flavorful spices make this turkey burger a huge hit a barbecues.


Flatbread Chicken Sandwich

Spruce up your flatbread sandwich with a honey mustard dressing.


Flank Steak Wrap

Try this tasty lunch wrap that has a good balance of protein, fat and carbs.

Live Better

6 Ways to Shrink Your Meals

Use these sneaky strategies to eat less when you dine out.

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