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Food

Nutrition

Picking the Right Slice of Bread

When choosing a bread, remember the less processed the better.

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Nutrition

Eat Foods that are Nutrient Dense

Tips for picking foods that pack nutrient power.

Nutrition

Trans Fat 101

Reasons and suggestions on how to avoid this unhealthy fat.

Nutrition

The Truth About Fad Diets

What to take—and leave—from some popular diets.

Nutrition

Q&A: Protein Requirements

How much protein to consume daily, depending on your goals and your training.

Nutrition

Q&A: Tips to Avoid Overeating

Learn the right way to build a healthy and filling meal.

Nutrition

Q&A: Best Snacks to Gain Healthy Weight

Having trouble gaining weight? Use these five nutrition tips to bulk up.

Nutrition

Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.

Nutrition

Q&A: Eating Enough to Bulk Up

Are you eating enough to build muscle?

Nutrition

Q&A: Sweetener Side Effects

Artificial sweeteners may be bad for your waistline, but there's limited research showing more serious effects.

Nutrition

Q&A: Protein Shakes for Muscle

Use protein shakes to supplement your protein intake and gain lean muscle.

Live Better

Q&A: More Muscle, Less Fat

Makeover your eating habits using these three key principles.

Recipes

Low-Fat Fettuccine Alfredo

Less than a quarter of the fat of classic fettuccine Alfredo, but all of the taste.

Recipes

Oatmeal-Crusted Chicken Tenders

Craving chicken tenders? Try this healthier version of the classic dish.

Nutrition

Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.

Live Better

Is Travel Derailing Your Diet?

Strategies to eat great when you travel, plus a checklist for the road to keep your nutrition on track.

Nutrition

Q&A: Alternatives to Eating Fish

Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.

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