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Food
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Nutrition
10 Surprisingly Processed Foods
Think you're eating as clean as possible? Some foods commonly thought to be healthy may actually be more processed than you realize.
Nutrition
In the News: Ice Cream Addicts
A new study found that ice cream may be as addictive as drugs.
Nutrition
Spotted: Banana Vending Machine in Tokyo
A fruit-dispensing vending machine has arrived in Japan.
Nutrition
5 Tips for Dealing with Lactose Intolerance
Use these strategies to manage your lactose intolerance.
Nutrition
Health News: Omega-3s Build Brainpower
A new study found that diets high in omega-3s may boost memory and brain volume.
Nutrition
25 Superfoods for 2012
Refresh your diet and improve your health with 25 healthy and delicious foods.
Nutrition
4 Healthy Homemade Pasta Sauce Recipes
Top off your favorite pasta with one of these healthy sauces.
Nutrition
In the News: Bread is the #1 Source of Salt in the American Diet
Bread tops the list of the 10 foods that account for 44 percent of salt in the average American diet, according to a new report.
Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
Recipes
Low-Fat Alfredo Sauce
This classic sauce doesn't have to be unhealthy. Try this healthier version.
Recipes
Carrot and Basil Marinara Sauce
Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.
Nutrition
10-Minute Resolution: Eat a Snack Before and After Your Workout
Resolve to get the most out of every workout with a simple pre- and post-workout snack.
Nutrition
Q&A: What's a Good Recipe for Quinoa?
Liven up boring salads with a protein-packed ancient grain.
Nutrition
Q&A: What's the Best Blender?
Make healthy smoothies, soups, and juices with a powerful blender.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
The Truth About High-Fructose Corn Syrup
This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?
Live Better
5 Holiday Nutrition Traps
Heading to a holiday party? Read this first to enjoy yourself this holiday season without packing on the pounds.
Nutrition
10-Minute Resolution: Whip Up a Healthy Breakfast
Develop healthier eating habits with seven days of healthy breakfasts.
Nutrition
The Secret (and Sneaky) Way to Avoid Holiday Overeating
New research shows that red and yellow colored plates may contribute to overeating.
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