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Food

Nutrition

5 Oatmeal Alternatives

Try one of these delicious grains in place of traditional oatmeal.

Nutrition

9 Worst Foods at the Salad Bar

These salad bar staples can sabotage an otherwise healthy diet. Learn how to avoid them.

Nutrition

Spring Clean Your Kitchen — and Your Diet

Three steps to clean up your diet and your house.

Nutrition

Families Who Eat Together Have Healthier Habits

A new study found that families who eat together at home are healthier.

Nutrition

Health News: Berries Boost Brainpower

A new analysis found that women who eat berries were more likely to retain brain power as they age.

Nutrition

Everything You Need to Know About Unsaturated Fats

Find out how to get the right amount of these healthy fats in your diet.

Nutrition

A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.

Nutrition

How to Make Your Oatmeal Less Boring

Three easy ways to turn a plain breakfast into a flavorful dish that’s great for your heart.

Nutrition

Americans Eating More Fruits and Veggies in 2012

A new report found that Americans are eating more fresh produce than they did during the same time last year.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Nutrition

5 Ways to Eat Local

Plant a garden, join a CSA, and other tips to eat clean, locally-produced food.

Nutrition

6 Healthy Soup Recipes

Whip up one of these delicious soups for a healthy and hearty meal.

Nutrition

Health News: Fruit Linked to Lower Diabetes Risk

A new study found that eating fresh fruits helps lower the risk of Type II diabetes.

Nutrition

How to Eat Green on St. Patrick’s Day

Use these tips to make this your healthiest St. Patrick’s Day ever.

Well at Work

In the News: Work Burnout Linked to Emotional Eating

A new study found that women are more likely to be emotional eaters if they’re stressed at work.

Well at Work

Americans Eating Healthy Only 2 Percent of the Time

A new study found that the majority of Americans aren’t following a healthy diet on a regular basis.

Nutrition

10 Surprisingly Processed Foods

Think you're eating as clean as possible? Some foods commonly thought to be healthy may actually be more processed than you realize.

Nutrition

In the News: Ice Cream Addicts

A new study found that ice cream may be as addictive as drugs.

Nutrition

Spotted: Banana Vending Machine in Tokyo

A fruit-dispensing vending machine has arrived in Japan.

Nutrition

5 Tips for Dealing with Lactose Intolerance

Use these strategies to manage your lactose intolerance.

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