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Food
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Nutrition
The Raw Way to Eat More Vegetables
No matter what eating plan you follow, consuming a variety of fruits and vegetables is a good idea. Here’s a simple way to add more veggies to your diet.
Nutrition
Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?
We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.
Nutrition
How to Store Fresh Foods
Everything you need to know about storing fresh food to extend its shelf life and retain nutrients and taste.
Well at Work
How to Control Cravings at Work
Use these four simple strategies to avoid junk food at the office.
Nutrition
The Pros and Cons of a Gluten-Free Diet
Are you considering going gluten-free to lose weight? Our nutritionist weighs the benefits. Discuss.
Nutrition
Why Fresh Produce Goes Bad So Fast
Store these fruits and veggies separately to lengthen their life and cut your grocery bill.
Nutrition
How to Order Healthier Thai Food
Follow these six simple tips to enjoy Thai food without ruining your diet.
Well at Work
5 Healthy Workday Snack Foods
Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.
Nutrition
5 Healthy Kid-Friendly Recipes
Keep your kids happy and healthy by serving up one of these delicious meals.
Nutrition
8 Healthy Snacks for Expectant Moms
Learn how many extra calories you really need during pregnancy, and try these healthy snacks to stay satisfied.
Nutrition
Q&A: Healthiest Greens for Salads?
Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.
Live Better
15 Nutrition Tips for a Healthy Summer
Stay healthy and energized this summer with these simple nutrition tips.
Live Better
The Best Foods for a Healthy Pregnancy
Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.
Well at Work
What to Eat When Ordering Out at Work
Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.
Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
Use these three simple strategies to keep your metabolism stoked all day.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Well at Work
4 Simple Ways to Eat Healthy at the Office
Stay healthy and energized at work with these simple nutrition strategies.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
Nutrition
Q&A: Why is There So Much Hype Around Quinoa?
Our expert nutritionist weighs in on whether this grain is effective or simply trendy.
Nutrition
Q&A: Why Am I Hungrier When It's Cold?
Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.
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