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Health News: Omega-3s Build Brainpower

A new study found that diets high in omega-3s may boost memory and brain volume.


25 Superfoods to Eat Right Now

Refresh your diet and improve your health with 25 healthy and delicious foods.


4 Healthy Homemade Pasta Sauce Recipes

Top off your favorite pasta with one of these healthy sauces.


In the News: Bread is the #1 Source of Salt in the American Diet

Bread tops the list of the 10 foods that account for 44 percent of salt in the average American diet, according to a new report.


Sidestep Your Afternoon Snack Break

New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.


The Best Fruits and Veggies for Winter

Find out which winter fruits and veggies can give your body a healthy boost.


Low-Fat Alfredo Sauce

This classic sauce doesn't have to be unhealthy. Try this healthier version.


Carrot and Basil Marinara Sauce

Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.


10-Minute Resolution: Eat a Snack Before and After Your Workout

Resolve to get the most out of every workout with a simple pre- and post-workout snack.


Q&A: What's a Good Recipe for Quinoa?

Liven up boring salads with a protein-packed ancient grain.


Q&A: What's the Best Blender?

Make healthy smoothies, soups, and juices with a powerful blender.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?

Live Better

5 Holiday Nutrition Traps

Heading to a holiday party? Read this first to enjoy yourself this holiday season without packing on the pounds.


10-Minute Resolution: Whip Up a Healthy Breakfast

Develop healthier eating habits with seven days of healthy breakfasts.


The Secret (and Sneaky) Way to Avoid Holiday Overeating

New research shows that red and yellow colored plates may contribute to overeating.

Well at Work

10 Energy-Boosting Snacks for the Office

Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.


The Raw Way to Eat More Vegetables

No matter what eating plan you follow, consuming a variety of fruits and vegetables is a good idea. Here’s a simple way to add more veggies to your diet.


Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?

We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.


How to Store Fresh Foods

Everything you need to know about storing fresh food to extend its shelf life and retain nutrients and taste.

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