Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Food

Nutrition

What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Nutrition

What is the 80/20 Rule?

Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.

Nutrition

How to Have a Healthier Halloween

Answers to the most common Halloween-turned-healthy questions.

Nutrition

Shop With a List to Lose More Weight

Creating a healthy list and sticking to it when grocery shopping can help you lose weight.

Nutrition

Feeling Tired? Don't Go Grocery Shopping

Grocery shopping while you're tired can impact your food choices, according to a new study.

Nutrition

5 Small Ways to Upgrade Your Cooking Habits

Use these simple tips to cook healthier meals.

Nutrition

The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.

Nutrition

10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.

Nutrition

How to Build a Healthy Pizza

Use this step-by-step guide to build a healthier pizza.

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.

Nutrition

12 Healthy Snacks Around 100 Calories

Snack on one of these healthy, low-calorie snacks when a craving hits.

Live Better

Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers

Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.

Nutrition

7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.

Nutrition

7 Tips to Order Healthy Indian Food

Use these tips to order a healthier Indian meal tonight.

Well at Work

How Engagement at the Office Correlates to Health

Researchers found that people engaged at work are more likely to lead healthy lifestyles.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

RSS Feeds