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Food

Nutrition

5 Healthy Kid-Friendly Recipes

Keep your kids happy and healthy by serving up one of these delicious meals.

Nutrition

8 Healthy Snacks for Expectant Moms

Learn how many extra calories you really need during pregnancy, and try these healthy snacks to stay satisfied.

Nutrition

Q&A: Healthiest Greens for Salads?

Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Live Better

The Best Foods for a Healthy Pregnancy

Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.

Well at Work

What to Eat When Ordering Out at Work

Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.

Nutrition

Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

Well at Work

4 Simple Ways to Eat Healthy at the Office

Stay healthy and energized at work with these simple nutrition strategies.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.

Nutrition

Q&A: Why is There So Much Hype Around Quinoa?

Our expert nutritionist weighs in on whether this grain is effective or simply trendy.

Nutrition

Q&A: Why Am I Hungrier When It's Cold?

Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.

One Small Change

The Verdict on Going Vegan

After a month of eating rice, tofu, cardboard, and mulch, our lab rat has a thing or two to say about the vegan diet.

Nutrition

What to Do With Your Leftover Halloween Candy

How to approach the sweet aftermath of October 31.

Nutrition

Don't be Tricked by Treats

Before you indulge, check out this comparison of the most popular Halloween candy.

One Small Change

6 Tasty Vegan Meals

Our vegan-for-a-month spent $200 at one NYC restaurant in his ongoing quest to eat clean, compassionately and, of course, vegan. Find out how one giant tab changed his mindset about vegan diets.

One Small Change

7 Lessons from 2 Weeks as a Vegan

Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.

One Small Change

Is That Drink Vegan?

That’s right, it’s not just brain cells that are killed by the consumption of alcohol…

Nutrition

Shop Smarter, Save Money

Strapped for cash? Here are six simple shopping strategies to make sure your healthy food options don't suffer.

One Small Change

Vegan for a Month

Curious about vegan diets? Wonder if you could stick with it? Then join our resident lab rat as he says ciao to all his favorite chow, and see what happens.

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