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Food
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Well at Work
4 Simple Ways to Eat Healthy at the Office
Stay healthy and energized at work with these simple nutrition strategies.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
Nutrition
Q&A: Why is There So Much Hype Around Quinoa?
Our expert nutritionist weighs in on whether this grain is effective or simply trendy.
Nutrition
Q&A: Why Am I Hungrier When It's Cold?
Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.
One Small Change
The Verdict on Going Vegan
After a month of eating rice, tofu, cardboard, and mulch, our lab rat has a thing or two to say about the vegan diet.
Nutrition
What to Do With Your Leftover Halloween Candy
How to approach the sweet aftermath of October 31.
Nutrition
Don't be Tricked by Treats
Before you indulge, check out this comparison of the most popular Halloween candy.
One Small Change
6 Tasty Vegan Meals
Our vegan-for-a-month spent $200 at one NYC restaurant in his ongoing quest to eat clean, compassionately and, of course, vegan. Find out how one giant tab changed his mindset about vegan diets.
One Small Change
7 Lessons from 2 Weeks as a Vegan
Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.
One Small Change
Is That Drink Vegan?
That’s right, it’s not just brain cells that are killed by the consumption of alcohol…
Nutrition
Shop Smarter, Save Money
Strapped for cash? Here are six simple shopping strategies to make sure your healthy food options don't suffer.
One Small Change
Vegan for a Month
Curious about vegan diets? Wonder if you could stick with it? Then join our resident lab rat as he says ciao to all his favorite chow, and see what happens.
Nutrition
Q&A: Training on an Empty Stomach
If you're not fueling up before a training session, you could be hurting your performance.
Live Better
Healthy Cooking Tips for Couples
Seven strategies to help you and your partner stay fit, full and happy.
One Small Change
Switch to Small Plates
After 30 days of eating with smaller plates, utensils, and even cars, our resident lab rat delivers his verdict.
One Small Change
Is Your Car Making You Fat?
If smaller plates and spoons can encourage weight loss, maybe we should all be driving Smart Cars.
One Small Change
Smaller Spoon, Slimmer Body
Butter pecan? Vanilla fudge? Go ahead. Indulge. Just remember to use this simple stay-slim trick.
One Small Change
Can You Eat Sensibly at a Buffet?
One hungry man. One room of unlimited food. One paltry 9-inch plate. Find out what happens.
One Small Change
Downsize Your Dinnerware
Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.
Nutrition
5 Healthy Burger Recipes
Grill up one of these delicious and healthy burgers this weekend.
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