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Food

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Recipes

Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Nutrition

Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Nutrition

Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.

Wellness

How to Eat Healthy at Work

With a little planning, you can eat healthier and be more productive at work.

Nutrition

How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.

Nutrition

Everything You Need to Know About Unsaturated Fats

Find out how to get the right amount of these healthy fats in your diet.

Nutrition

A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.

Recipes

Low-Fat Alfredo Sauce

This classic sauce doesn't have to be unhealthy. Try this healthier version.

Recipes

Carrot and Basil Marinara Sauce

Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.

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