Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Two Ways To Track What You Eat

Research shows that people who track what they eat see better results. Here's a simple way to do it.


Build a Better Breakfast

We bust your favorite excuse for skipping the most important meal of the day.


What It Means to Eat Clean

Choose the healthiest foods by understanding what's best for your body.


Avoid Food Traps

Do you fall off your eating plan when you're stressed out? Here's what to do when those cravings attack.

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