Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Food
Page 1 of 21
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Nutrition
The Core Performance Nutrition Philosophy
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Nutrition
12 Healthy Snacks Around 100 Calories
Snack on one of these healthy, low-calorie snacks when a craving hits.
Live Better
Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers
Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.
Nutrition
7 Healthy Foods for Spring
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
Well at Work
How to Eat Healthy While Working from Home
5 ways to improve your work-from-home eating habits.
Wellness
How to Manage Cholesterol
Find out what it is and how to make sure yours is at a healthy level.
Nutrition
7 Tips to Order Healthy Indian Food
Use these tips to order a healthier Indian meal tonight.
Nutrition
Whole Grains 101
Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.
Nutrition
Sugar: A Primer
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
Well at Work
How Engagement at the Office Correlates to Health
Researchers found that people engaged at work are more likely to lead healthy lifestyles.
Nutrition
Understanding the Glycemic Index
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Live Better
10 Simple Resolutions
Make long-lasting health and fitness changes in 2013 with these simple resolutions.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Nutrition
25 Best and Worst Foods for Thanksgiving
Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.
Nutrition
How to Properly Portion Your Thanksgiving Meal
A quick guide to proper portions for your holiday meal.
Nutrition
5 Healthy Airport Meals
Grab one of these healthy meals if you have to eat at the airport.
Page 1 of 21
