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Food
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Nutrition
Study: Bananas as Workout Fuel
A new study found that bananas may be a good source of fuel during long workouts and races.
Nutrition
The Vegetarian Starter Guide
If you're thinking about switching to a vegetarian diet, use this guide to make the transition smooth and healthy.
Nutrition
Study: Healthy Food Isn’t More Expensive
A new report found that healthy food isn’t more expensive than junk food.
Nutrition
Health News: Home-Cooked Meals May Add Years to Your Life
A new study found that people who cook at home are more likely to live longer.
Nutrition
9 Worst Foods at the Salad Bar
These salad bar staples can sabotage an otherwise healthy diet. Learn how to avoid them.
Nutrition
Families Who Eat Together Have Healthier Habits
A new study found that families who eat together at home are healthier.
Nutrition
Health News: Berries Boost Brainpower
A new analysis found that women who eat berries were more likely to retain brain power as they age.
Nutrition
Everything You Need to Know About Unsaturated Fats
Find out how to get the right amount of these healthy fats in your diet.
Nutrition
A Guide to Healthy Cheese
Learn everything you need to know about choosing the healthiest cheese.
Nutrition
How to Make Your Oatmeal Less Boring
Three easy ways to turn a plain breakfast into a flavorful dish that’s great for your heart.
Nutrition
Americans Eating More Fruits and Veggies in 2012
A new report found that Americans are eating more fresh produce than they did during the same time last year.
Nutrition
5 Ways to Eat Local
Plant a garden, join a CSA, and other tips to eat clean, locally-produced food.
Nutrition
6 Healthy Soup Recipes
Whip up one of these delicious soups for a healthy and hearty meal.
Nutrition
Health News: Fruit Linked to Lower Diabetes Risk
A new study found that eating fresh fruits helps lower the risk of Type II diabetes.
Nutrition
How to Eat Green on St. Patrick’s Day
Use these tips to make this your healthiest St. Patrick’s Day ever.
Well at Work
In the News: Work Burnout Linked to Emotional Eating
A new study found that women are more likely to be emotional eaters if they’re stressed at work.
Well at Work
Americans Eating Healthy Only 2 Percent of the Time
A new study found that the majority of Americans aren’t following a healthy diet on a regular basis.
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