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Foot
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Movement
How to Become a Barefoot Athlete
Use Mark Verstegen's advice to ease your way into barefoot training.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
The Performance Life
adiPure Training Tips from Mark Verstegen
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.
In the News
adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen
After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.
Recovery
Q&A: What's the Best Way to Care for a Blister?
Here's how to treat a blister so you can return to running fast.
Movement
How to Strengthen Your Feet for Barefoot Running
Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
Injury/Pain
All About Athlete's Foot
Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.
Injury/Pain
The Complete Guide to Stress Fractures
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Injury/Pain
How to Come Back from Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Injury/Pain
Plantar Fasciitis 101
Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.
Movements
Mini Band - Straight Leg Lateral Walk - Ankles
This movement will build strength and stability in your glutes.
Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movement
Build Strength with Your Feet
Many people are training with improper footwear that affects movement in the entire body.
Movements
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
Live Better
Ditch Your Flip-Flops
A new study suggests that you should leave your flip-flops at the beach to protect your feet and your performance.
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