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How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

In the News

adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen

After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.


Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.


How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.


Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.


The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.


Build Strength with Your Feet

Many people are training with improper footwear that affects movement in the entire body.

Live Better

Ditch Your Flip-Flops

A new study suggests that you should leave your flip-flops at the beach to protect your feet and your performance.


Q&A: Wearing Orthotics

Find out if you would benefit from wearing orthotics.


Q&A: Prevent Shin Splints

How to identify the cause of shin pain and help keep it from returning.

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