Light up the field with a training and nutrition program with the same methods used by many of today's top playmakers.
A speedy technique for moving faster on your feet.
This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.
With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.
This plyometric exercise will improve your vertical.
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
ESPN college football analyst Bob Davie shares his strategies to put the clamps on any offense.
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Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.
Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.
Use these plyometric drills to play bigger and better when it really counts.
What to do if you tear your meniscus.
The Performance Life
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.