Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Football
Training Programs
Football Training Programs
Light up the field with a training and nutrition program with the same methods used by many of today's top playmakers.
Movements
Lateral Bound - Stabilization - Football
This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.
Play Better
NFL Combine Training at Athletes’ Performance
With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.
Injury/Pain
How to Come Back from Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Injury/Pain
How to Return from a Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Play Better
4 Keys to a Shutdown Defense
ESPN college football analyst Bob Davie shares his strategies to put the clamps on any offense.
Editor's Picks: Football
-
Play Better
3 Plays for the Backyard Gridiron
-
Play Better
Hydration: A Major Pigskin Problem
New Content
Latest Tagged Football
The Performance Life
adiPure Training Tips from Mark Verstegen
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.
Play Better
Athletes Blog About NFL Combine Training
Ever wonder what it's like to train for the NFL Combine? Three athletes tell all in their own words.
Play Better
NFL Combine Training at Athletes’ Performance
With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.
Play Better
Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
