Exos | Formerly Core Performance

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Online football training program. Workouts and nutrition for the field.

Training Programs

Football Training Programs

Light up the field with a training and nutrition program with the same methods used by many of today's top playmakers.


Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.


Lateral Bound - Stabilization - Football

This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.

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NFL Combine Training at Athletes’ Performance

With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.


Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical.


How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.


How to Return from a Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

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4 Keys to a Shutdown Defense

ESPN college football analyst Bob Davie shares his strategies to put the clamps on any offense.

Editor's Picks: Football

New Content

Latest Tagged Football

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The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

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Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.