Exos | Formerly Core Performance

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Football

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The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

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Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

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Athletes Blog About NFL Combine Training

Ever wonder what it's like to train for the NFL Combine? Three athletes tell all in their own words.

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NFL Combine Training at Athletes’ Performance

With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.

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Hydration: A Major Pigskin Problem

A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.

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Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

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Two-a-Days Debate Heats Up

A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.

In the News

Former Athletes' Performance Coach Helps Jags Reduce Injury

The USA Today reports that recovery and regeneration strategies have helped the Jacksonville Jaguars players avoid injury.

In the News

Nate Burleson's Off-Season Training Regimen

Major knee surgery hasn't stopped Seattle Seahawk Nate Burleson from improving his performance.

In the News

Sports Illustrated says Matt Hasselbeck Improved with Athletes' Performance

Sports Illustrated's Peter King on the off-season training choices by two premier quarterbacks, Brett Favre and Matt Hasselbeck.

In the News

Aaron Curry on Training at Athletes' Performance

The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

In the News

Top NFL Draft Picks Trained at Athletes' Performance

4 of the first top 10 selections prepared for the NFL Combine with Athletes' Performance.

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NFL Draft Special: Road to the Next Level

Find out what top prospects are thinking as they prepare for one of the biggest events in their careers: the NFL Draft.

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From Pudgy to Powerful

Darry Beckwith has transformed himself into one of the top linebackers in the NFL Draft. Here's how.

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Muscle by Mentorship

With advice from renowned football pros like Howie Long, Clint Sintim has his mind and body ready for the next level.

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Listed Small, Playing Big

Used to proving people wrong, D.J. Moore is ready to raise his game for the NFL level.

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Brian Orakpo's NFL Combine Training

Check out self-proclaimed freak, Brian Orakpo, as he trains for the NFL Combine at Athletes' Performance in Tempe, Arizona.

New Content

Latest Tagged Football

Play Better

The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.