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Football

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Movements

Drop Lunge - Football

The drop lunge will stretch the outside of both hips.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Movements

Medicine Ball - Squat Press & Throw - Football

This movement will help build explosive total body power.

Movements

Hamstring Stretch - Supine Bent Knee - Football

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Movements

Acceleration Wall Drill - Static Hold - Football

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Single Exchange - Football

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Marching - Football

This drill will help build your acceleration.

Movements

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Movements

Standing T - Football

The standing T will work your shoulder and upper and lower back.

Movements

Standing W - Football

This movement will help guard against common shoulder injuries seen in football players.

Movements

Standing L - Football

The standing L will work the muscles of the external rotator of the shoulder.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

New Content

Latest Tagged Football

Play Better

The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.