Football
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Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Injury/Pain
Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Movements
Standing W - Football
This movement will help guard against common shoulder injuries seen in football players.
Movements
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Push Up - Plyometric Continuous
This movement will help you develop explosive upper body strength.
Movements
Squat Jump - Continuous
This plyometric movement will increase your vertical and build strength and power in your legs.
Movements
Crossover Drill - Stabilize
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Deep Squat to Hamstring Stretch
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
3 Hurdle Drill - Stabilization
This movement will improve your foot quickness as well as your cutting.
Movements
Glute Bridge - 1 Leg
The Glute Bridge One Leg will work your glutes, hamstrings and lower back.
Movements
Rapid Response - Base Rotations - Baseball
This exercise improves strength and explosiveness in your core, helping you move more efficiently.
Movements
Medicine Ball - Squat to Press Throw
This movement will help build explosive total body power.
Movements
Cross Over Drill - Continuous
This is one of the best drills you can do to improve your on field movement.
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Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
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