Exos | Formerly Core Performance

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90-90 Stretch - Football

The 90-90 stretch will stretch your torso and groin.


Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.


Crossover Drill - Continuous

This is one of the best drills you can do to improve your on field movement.


Increase Your Vertical

Elevate your game with this twice-a-week training session.

New Content

Latest Tagged Football

Play Better

The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.