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Football

Movements

90-90 Stretch - Football

The 90-90 stretch will stretch your torso and groin.

Movements

Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.

Movements

Crossover Drill - Continuous

This is one of the best drills you can do to improve your on field movement.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

Athlete's Performance

New Content

Latest Tagged Football

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

Athletes Blog About NFL Combine Training

Ever wonder what it's like to train for the NFL Combine? Three athletes tell all in their own words.

Play Better

NFL Combine Training at Athletes’ Performance

With the bowl games behind us, NFL Combine training is underway. See what it's like to prepare for the NFL Combine at Athletes' Performance.

Play Better

Hydration: A Major Pigskin Problem

A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.