Football
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Videos
Medicine Ball - Squat To Press Throw
This movement will help build explosive total body power.
Videos
Glute Bridge - 1 Leg
The Glute Bridge One Leg will work your glutes, hamstrings and lower back.
Videos
Squat Jump - Continuous
This plyometric movement will increase your vertical and build strength and power in your legs.
Videos
Reverse Lunge - with Twist
The Backwards Lunge with a Twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
Rapid Response - Base Rotations with sprint
This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.
Videos
Squat Jump - Continuous - Football
This plyometric exercise will improve your vertical and your explosion.
Videos
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Videos
Deep Squat to Hamstring Stretch
This stretch will loosen up your ankles and hips, helping to prevent injury
Videos
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
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