Exos | Formerly Core Performance

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3 Hurdle Drill - Stabilization - Football

To improve your foot quickness as well as your cutting.


Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.


Medicine Ball - Granny Toss - Football

This movement will help you develop explosive power in your total body.


Forward Lunge Elbow to Instep

This movement is the world's greatest stretch to do before a practice or game.


3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.


Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.


Leg Cradle - Football

This movement will stretch out the muscles of your hip and improve your balance.


Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.


3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.


Hip Crossover - Football

This movement improves your ability for your shoulder and hips to move independently, benefitial for every position in football.


90-90 Stretch - Football

The 90-90 stretch will stretch your torso and groin.


Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.


Acceleration - Split Stance - Football

Build your acceleration with this movement.


Inverted Hamstring Stretch - Football

This will stretch your hamstring and challenge your balance.


Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.


Pillar Bridge - Lateral - Football

This movement will build stability in your core.


Acceleration - Base - Football

Build acceleration with this movement.


Arm Action - Standing Long to Short - Football

This drill can increase the power and speed generated by your arms while running.


Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.


Oblique Crunch - Quadruped - Football

This movement will stretch out the front and back of your torso.

New Content

Latest Tagged Football

Play Better

The Combine Workout

Employ the same techniques NFL prospects learn at EXOS during Combine training to improve your strength, power, and speed.

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.