Gear
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Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
One Small Change
It’s Time to Redefine Fitness
Use this 3-step plan to achieve better fitness for life.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
Movement
5 Moves You Can Do Anywhere
Use these TRX exercises for a power-boosting, on-the-go workout.
Live Better
5 Ways Tech is Waging War on Your Body
Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.
Mindset
31 Ways to Refocus Your Workout
After tossing out one piece of fitness-related garbage every day, author Joe Kita was left with a heaping pile of workout wisdom. Find out what he learned.
One Small Change
The Verdict on Fitness Junk
Contributing writer Joe Kita spent a month uncluttering his fitness-related life. Find out what he gained, besides a cleaner garage.
One Small Change
Measure Less, Play More
Author Joe Kita decides it’s time to resist the urge to measure, be entertained, and teched-out. See how it refocuses his fitness.
One Small Change
Fitness Gear You Don't Need
The joy of tossing 6-irons, power gel and an extra small jock.
One Small Change
Throw Out One Thing Every Day
Will throwing out all his fitness junk help writer Joe Kita get in better shape?
Live Better
Healthier, Happier for Cheap
New research shows that spending money on life experiences is better for your well-being than putting down cash for material possessions.
Store
30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
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