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The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Nutrition
Q&A: What's the Best Blender?
Make healthy smoothies, soups, and juices with a powerful blender.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
Live Better
12 Healthy Stocking Stuffers
Surprise the health-conscious friend or fitness enthusiast in your life with a last-minute gift from our gift guide.
The Performance Life
adiPure Training Tips from Mark Verstegen
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
One Small Change
Better Posture with…Duct Tape?
Three novel ways to improve your posture and minimize injury risk.
Live Better
25 Healthy Gift Ideas Under $25
Find healthy gifts and last-minute stocking stuffers for friends and family with this year’s Core Performance gift guide.
The Performance Life
Jump Rope Secrets from Buddy Lee
Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.
In the News
adidas and Core Performance Make You Better in 2010
Performance specialist Nick Anthony is the latest addition to the adidas team of global trainers.
The Performance Life
Rave Reviews from CES for adidas miCoach
adidas launches personal training platform with real-time audible coaching.
In the News
The Future of Fitness at CES
Intel, Mia Hamm, and Core Performance showcase new innovative fitness technology at CES 2010.
In the News
Core Performance to Showcase Fitness Technology at CES 2010
Core Performance will showcase new fitness technology at the 2010 International Consumer Electronics Show (CES).
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
One Small Change
It’s Time to Redefine Fitness
Use this 3-step plan to achieve better fitness for life.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
Movement
5 Moves You Can Do Anywhere
Use these TRX exercises for a power-boosting, on-the-go workout.
Live Better
5 Ways Tech is Waging War on Your Body
Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.
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