Exos | Formerly Core Performance

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Glutes

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

The Performance Life

Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue

Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Movement

The Muscle Nobody Wants to Train

Strengthening a muscle group on the backside of your body could help you look better, perform better and help reduce back pain.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Editor's Picks: Glutes

New Content

Latest Tagged Glutes

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.