Exos | Formerly Core Performance

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Glutes

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

The Performance Life

Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue

Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.

Movement

The Most Overlooked Area for Women

In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.

Movement

Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

Movement

Shore Up Your Hips with Vibration Training

Performance specialist Nick Winkelman explains an effective way to use vibration training to strengthen your hips and torso.

Play Better

How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Movement

Q&A: Running Stairs

Running stairs boosts power and shreds calories. Here's what you need to know for a safe and effective session.

Play Better

Moguls Made Easy

Dominate the bumps in the mountain with these four training tips.

Play Better

5 Ways to Ski Faster

Use these technique and training tips to make it back to the chairlift in record time.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Recovery

Q&A: Alternative to Deadlifts

The limitations of lifting with an injured hamstring.

Movement

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back and groin.

Movement

The Muscle Nobody Wants to Train

Strengthening a muscle group on the backside of your body could help you look better, perform better and help reduce back pain.

New Content

Latest Tagged Glutes

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.