Exos | Formerly Core Performance

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Glutes

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movements

Trigger Point - Glutes / Piriformis

Release tension in your hips with this move.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Glute Bridge - Marching Knee Extension

Work your butt muscles with this variation on the classic glute bridge.

Movements

Hip Extension - Quadruped Bent Leg

Work your glutes and core stability with a simple move.

Movements

Hip Extension - Quadruped Straight Leg

Work your torso and glutes with this move.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Leg Curl - 1 Leg (Stability Ball)

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

Split Squat with Hand Support (TRX)

Work your glutes, hamstrings, and quads with this move.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

Movements

Lateral Squat (TRX)

Work your glutes and quads while you stretch your groin with this effective movement.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Glute Bridge - 1 Leg (TRX)

Build strength and stability through your glutes with this move.

Movements

Glute Bridge (TRX)

Build strength and stability in your glutes and lower back.

Movements

Leg Curl - Eccentric (Slide)

Strengthen your hamstrings and glutes with this move.

New Content

Latest Tagged Glutes

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.