Goals
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Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
One Small Change
It’s Better to Give When Not Deceived
Looking to donate your time or money this holiday season? Here are four great resources to help you pick the right cause.
One Small Change
A Month of Giving
Writer Joe Kita has decided to give a chunk of his salary to complete strangers. Find out why.
One Small Change
Last Call: Lessons from a Month Without Alcohol
After cutting back on booze for 30 days, writer Joe Kita discovered seven lessons to live a healthier life.
Mindset
Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
Movement
Q & A: Workouts Vs Programs: What's the Difference?
A primer on Core Performance workouts and training programs.
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
The Performance Life
Getting Back to My “Drivers License Weight”
The challenges and successes of a busy road warrior looking to lose weight and run faster.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
One Small Change
The Age-Defying Mindset
Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.
One Small Change
50 Goals to Feel Younger, Healthier
As contributing writer Joe Kita prepares for the big Five-Oh, he shares his goals to make himself healthier and happier.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
Secrets to Success
Secrets of Strength and Patience from Jim Rice
Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.
Mindset
Boost Brain Power at Any Age
How to stay enthusiastic, positive, and more engaged in everything you do.
Live Better
Q & A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
One Small Change
The Verdict on Staying Hydrated
After drinking his own weight in water, author Joe Kita is finally fully hydrated. Find out if it was worth it.
The Performance Life
Conquering Kilimanjaro
Find out how one couple endured a seven-day trek to the top of Mt. Kilimanjaro.
Live Better
Q & A: Troubleshooting a Weight Loss Plateau
Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.
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