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Goals
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Live Better
25 Resolutions for Couples
Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Live Better
Jumpstart Your New Year with 10-Minute Resolutions
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
In the News
Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
Live Better
25 Ways to Make This Your Fittest Summer Ever
Shape up this summer with 25 surefire tips to boost your energy and improve your fitness.
In the News
Win a Free Nutrition Analysis with Core Performance!
Make this your fittest summer ever with a free consultation from one of the nation's top nutritionists.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Mindset
4 Keys to Track Fitness Improvements
Is your workout working? See results and stay motivated with this 4-step approach.
Live Better
3 Keys to a Fit Pregnancy
A nutritionist and triathlete shares her secrets to help expecting moms stay fit and healthy.
Success Stories
Healthy Body, Active Dad
The opportunity to go on a four-day hike with his son inspired one man to shape up.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
The Performance Life
Jimmie Johnson’s Keys to Success
NASCAR driver Jimmie Johnson shares the secrets he's learned in his ride to a fifth consecutive Sprint Cup Series title.
Play Better
Jumpstart Your Triathlon Training
The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.
In the News
Training Programs Update: New Exercise Videos and Reports Section
Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.
Movement
How to Train for a Stair Climbing Race
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
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