Goals
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Mindset
Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
Movement
Q & A: Workouts Vs Programs: What's the Difference?
A primer on Core Performance workouts and training programs.
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
The Performance Life
Getting Back to My “Drivers License Weight”
The challenges and successes of a busy road warrior looking to lose weight and run faster.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
One Small Change
The Age-Defying Mindset
Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.
One Small Change
50 Goals to Feel Younger, Healthier
As contributing writer Joe Kita prepares for the big Five-Oh, he shares his goals to make himself healthier and happier.
News
New Feature! Core Performance Challenges
Are you up for a challenge? Join one of our Core Performance community challenges today!
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
Secrets to Success
Secrets of Strength and Patience from Jim Rice
Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.
Mindset
Boost Brain Power at Any Age
How to stay enthusiastic, positive, and more engaged in everything you do.
Live Better
Q & A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
One Small Change
The Verdict on Staying Hydrated
After drinking his own weight in water, author Joe Kita is finally fully hydrated. Find out if it was worth it.
The Performance Life
Conquering Kilimanjaro
Find out how one couple endured a seven-day trek to the top of Mt. Kilimanjaro.
Live Better
Q & A: Troubleshooting a Weight Loss Plateau
Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.
Recovery
How to Train on a Deadline
Trying to look and perform your best for a specific date? Your recovery habits can make all the difference.
Play Better
Jesse Litsch’s Rise through the Ranks
The Toronto Blue Jay’s ace shows why you should keep chasing your goals, no matter how far away they appear.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Play Better
NFL Combine Secret # 5: Perform Under Pressure
Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of the careers.
Play Better
NFL Combine Secret # 2: Look Leaner in 6 Weeks
The second installment of our NFL Combine series focuses on pro strategies to boost your metabolism fast.
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