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The Performance Life
5 Tips to Build Teamwork and Fun Through Obstacle Racing
Here's what you need to know about using obstacle races to build teamwork at work.
Live Better
Can Twitter Help You Lose Weight?
Find out how tweeting about your weight loss goal can help you shed pounds.
Live Better
How to Increase Your Chances of Achieving Your Resolution
A new study found that committing to your resolution for 30 days can improve your chances of success.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Live Better
10 Things Healthy People Do Before Noon
Practice this morning routine for better health and productivity.
Mindset
The Mindset of an Olympian
An Olympic mindset starts with the realization that less is more. Keeping it simple is perhaps the best strategy of all.
Mindset
Oversharing Can Sabotage Your Goals
New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.
Live Better
In the News: Contagious Weight Loss
A new study found that people who work out together often experience similar weight loss results.
Live Better
25 Resolutions for Couples
Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
Live Better
Jumpstart Your New Year with 10-Minute Resolutions
Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
In the News
Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
Live Better
25 Ways to Make This Your Fittest Summer Ever
Shape up this summer with 25 surefire tips to boost your energy and improve your fitness.
In the News
Win a Free Nutrition Analysis with Core Performance!
Make this your fittest summer ever with a free consultation from one of the nation's top nutritionists.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Mindset
4 Keys to Track Fitness Improvements
Is your workout working? See results and stay motivated with this 4-step approach.
Live Better
3 Keys to a Fit Pregnancy
A nutritionist and triathlete shares her secrets to help expecting moms stay fit and healthy.
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