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Mindset Tips to Push Through High-Pressure Moments

Mindset expert Trevor Moawad shares four tips for overcoming pressure and performing your best.


Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.


How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

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How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

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10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

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10 Things Healthy People Do Before Noon

Practice this morning routine for better health and productivity.


The Mindset of an Olympian

An Olympic mindset starts with the realization that less is more. Keeping it simple is perhaps the best strategy of all.


Oversharing Can Sabotage Your Goals

New research suggests that telling the world you want to lose 50 pounds can lessen your desire to change.

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In the News: Contagious Weight Loss

A new study found that people who work out together often experience similar weight loss results.

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25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.

The Performance Life

5 Ways to Use Technology to Hit Your Fitness Goals

Use social media, reminders, and online tracking tools to power better health and fitness in 2012.


The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

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Jumpstart Your New Year with 10-Minute Resolutions

Make 2012 your healthiest year ever with simple changes that take no more than 10 minutes.


Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.


7 Secrets to Get Motivated for a Workout

If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.

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25 Ways to Make This Your Fittest Summer Ever

Shape up this summer with 25 surefire tips to boost your energy and improve your fitness.


How to Prepare Your Mind for a Grueling Endurance Race

Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.


4 Keys to Track Fitness Improvements

Is your workout working? See results and stay motivated with this 4-step approach.

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