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Goals
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Nutrition
Gender Matters When Dieting
Men have it easier than women when it comes to controlling cravings.
One Small Change
New Blog: One Small Change
In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.
Mindset
How to Set Achievable Goals
Not hitting your stride? Use these goal setting strategies to find success fast.
Mindset
Core Values
Identify what truly matters in your life to reach your fitness goals and your life goals.
Nutrition
Map Out Your Meals
Figure out what to eat for the week on each weekend to reduce your risk of eating junk just because it's convenient.
The Performance Life
Tiki Barber's New Workout Plan
The former Pro Bowl running back on media life, economic opportunities, and his new workout.
The Performance Life
Coping With a Stress Fracture
Not paying attention to regeneration while running long distances has backfired big time.
The Performance Life
My New Outlook
No longer playing soccer, I've decided to pursue a lifelong dream...
In the News
Sue Falsone Makes History
Sue Falsone becomes the first-ever female physical therapist for a major league ball club.
The Performance Life
Moving on to New Challenges
Tobias Resch takes on a new challenge: Life without soccer...
Live Better
Life Lessons from Paul Newman
Paul Newman leaves a lasting legacy as a role model for performance living.
Play Better
Let Your Game Motivate You
Add distance to your drive and improve your health at the same time.
Mindset
Win With the Right Attitude
The Tampa Bay Rays have a mantra for playing better—and it seems to be working.
The Performance Life
Celebrate Your Victories
A message from Mark Verstegen on what it feels like to train national soccer teams.
Movement
Are You Wasting Your Time in the Gym?
Six ways to turn your workout upside down and get better results.
Mindset
The 5 Stages of a Healthy Diet
Improve your eating habits and change your life in five manageable steps.
Mindset
Why You Should Train Like An Ancient Greek
Set up your training to stay motivated and peak at the right time.
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