Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

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Goals

Mindset

Why You Should Train Like An Ancient Greek

Set up your training to stay motivated and peak at the right time.

Mindset

5 Keys to Adopting a New Training Program

Getting started on a new goal can be frustrating. Keep these tips in mind to save sanity and boost results.

Mindset

Seek Small Achievable Goals

Surprising research on the type of goal-setting that works best.

Mindset

Stay Focused, Keep Training

Not motivated to train? Think about the benefits before you skip a session.

Mindset

Set Two Types of Goals

A quick tip to help you set more manageable goals.

Nutrition

Q&A: Tips to Avoid Overeating

Learn the right way to build a healthy and filling meal.

Mindset

Push Your Limits

Stop searching for the easy way out. Real training may be challenging, but it yields the best results.

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