Golf
Training Programs
Golf Training Programs
Add distance to your drive, lower your score, and play pain-free golf by using our training and nutrition programs for golfers of all levels.
Workouts
Add Distance to Your Drive
Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.
Play Better
Good Exercises for Bad Lies
Adjust your workout to escape the consequences of bad lies on the golf course.
Play Better
Same Course, New Challenges
Employ these five strategies to spice up your golf game and lower your score.
Editor's Picks: Golf
-
Nutrition
Perfect Day of Eating for Golfers
-
Play Better
7 Ways to Raise Your Golf Game
-
Injury/Pain
Golfer's Elbow
-
Play Better
Snacks for the Course
-
Movements
Backward Lunge + Twist - Golf
-
Store
Core Performance Golf Book
New Content
Latest Tagged Golf
The Performance Life
One Road Warrior’s Game Plan
Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.
Play Better
Same Course, New Challenges
Employ these five strategies to spice up your golf game and lower your score.
Nutrition
Perfect Day of Eating for Golfers
Keep your energy levels soaring with this simple eating plan for a great day of golf.
Play Better
Good Exercises for Bad Lies
Adjust your workout to escape the consequences of bad lies on the golf course.
Play Better
A Better Routine for the Practice Green
Your warm-up on the greens is more important than you think. Here are six ways to make the most of it.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More