Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Golf

Online golf training programs. Workouts and nutrition plans for the course.

Training Programs

Golf Training Programs

Add distance to your drive, lower your score, and play pain-free golf by using our training and nutrition programs for golfers of all levels.

Play Better

5 Tips to Play Your Best Golf in the Heat

How to stay cool and maintain your game when soaring temperatures are par for the course.

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

Play Better

Good Exercises for Bad Lies

Adjust your workout to escape the consequences of bad lies on the golf course.

Play Better

Same Course, New Challenges

Employ these five strategies to spice up your golf game and lower your score.

Nutrition

Perfect Day of Eating for Golfers

Keep your energy levels soaring with this simple eating plan for a great day of golf.

Play Better

A Better Routine for the Practice Green

Your warm-up on the greens is more important than you think. Here are five ways to make the most of it.

Store

Core Performance Golf Book

The training and nutrition program in Mark Verstegen's revolutionary book will benefit golfers at all skill levels, improving balance, torque, strength, stamina, and rotational movement.

Editor's Picks: Golf

New Content

Latest Tagged Golf

Mindset

Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.

Play Better

Mark Verstegen Talks Ankle Sprains with Golf Digest

Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.

Success Stories

One Road Warrior’s Game Plan

Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.

Play Better

Same Course, New Challenges

Employ these five strategies to spice up your golf game and lower your score.

Nutrition

Perfect Day of Eating for Golfers

Keep your energy levels soaring with this simple eating plan for a great day of golf.

RSS Feeds