Golf
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Movements
Hip Rotations - Internal/External - Golf
This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.
Movements
Foam Roll - Self Massage - Golf
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.
Movements
Inverted Hamstring Stretch - Golf
This movement will improve both the balance and posture critical to a solid address.
Movements
Hip Crossover - Golf
This movement can improve your turn and help you generate more swing speed.
Movements
Leg Cradle - Golf
This movement can stretch out your hips, strengthen your pillar and improve balance.
Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Movements
Lateral Lunge - Golf
This exercise will free up your hips and allow you to get a better turn.
Movements
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Movements
Massage Stick - Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Movements
T - Physioball - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.
Movements
Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf
This exercise will challenge your balance and develop your rotary power.
Movements
Crunch - Physioball - Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
Movements
Backward Rotational Throw - Medicine Ball Address
The Backward Rotational Throw will help with impact through the deceleration of your swing.
Movements
Bridge to Curl - Physioball Golf
The physioball bridge to leg curl will develop the muscles on the back side of your legs.
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