Golf
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Videos
Self Massage - Foam Roll - Golf
Foam roll is a great self massage tool that can help reset the natural length to your muscles and get your body for the links again soon.
Videos
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Videos
Quadruped Oblique Crunch - Golf
Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.
Videos
Push Up - Physioball Golf
Push up designed with the physioball to specifically help build strength for your golf game.
Videos
Shoulder/Tricep Stretch - Golf
This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.
Videos
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Videos
Quadruped Crossbody Stretch - Golf
This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.
Videos
Glute Bridge - Adduction - Golf
The glute bridge with Adduction will help develop the muscles of you hip.
Videos
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators
Videos
Perpendicular Rotational Throw - Medicine Ball Split Squat - Golf
This exercise will improve your shoulder and arm speed at impact
Videos
Perpendicular Rotational Throw - Medicine Ball Address - Golf
This exercise will improve your club-head speed at impact
Videos
Parallel Rotational Throw - Medicine Ball Split Squat - Golf
This exercise can help you improve your shoulder speed
Videos
Mini Band Walks - Forward - Golf
This exercise can help decrease the lateral slide in your swing.
Videos
Physioball - L - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back
Videos
Groin Stretch - Quadruped - Golf
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.
Videos
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on
Videos
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
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