Exos | Formerly Core Performance

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Groin

Injury/Pain

The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.

Movements

Reverse Lunge - Elbow to Instep

One of the most effective stretches you can do.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.

Movements

Lateral Lunge - Moving

This exercise effectively stretches the groin.

Movements

Knee Fallouts

This simple movement will work your abs and stretch your groin.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

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Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

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