Exos | Formerly Core Performance

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Groin

Movements

Lateral Lunge to Drop Lunge

This movement is an effective way to stretch the outside of your hips and your groin.

Movements

Straight Leg Fall Outs

This movement is an effective way to stretch your groin.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

90-90 Stretch

The 90-90 stretch will stretch your torso and groin.

Movements

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Movements

Knee Fallouts

This simple movement will work your abs and stretch your groin.

Movements

Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

Movements

Lateral Squat - Low

This movement is a great way to stretch out the groin.

Movements

Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Movements

Hip Adduction - Sidelying

This movement will stretch the hip of the bottom leg.

Movements

Lateral Squat

The Lateral Squat helps to stretch the muscles on the inside of you thigh and hips.

Movements

Lateral Squat - Dumbbell (Slide)

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Movements

Lateral Lunge - Step & Return

This exercise will lengthen and strengthen your glutes, groin, hamstrings, and quads.

Movements

Forward Lunge Elbow to Instep

This movement is the world's greatest stretch.

Movements

Forward Lunge Elbow to Instep (Crawling) - Endurance

This movement will lengthen and strengthen everything in and about your hip.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Movements

Sumo Squat to Hamstring Stretch

The Sumo Squat to Hamstring is a very powerful stretch.

Movements

Rotational Lunge Stretch - Tennis

The best total body stretch for cooling down from your workout, practice or game.

Movements

Rotational Lunge Stretch - Soccer

This move will stretch out your hips and torso.

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Latest Tagged Groin

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

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